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Navigating My Weight Watchers Journey During Perimenopause
Understanding Perimenopause As women approach their 40s, many begin to experience perimenopause, the transitional phase before menopause. During this time, hormonal fluctuations can lead to various symptoms, including mood swings, weight gain, and hot flashes. Managing these changes can be challenging, especially when one is also trying to maintain or lose weight. Understanding the impact…